How To have sound sleep

Difficult to sleep or Insomnia is the health and activities, your day-to-day, the main fear is someone to be difficult to sleep, Insomnia experienced by many women, because of the high level of stress and worries.

The best way to eliminate insomnia is






1. Identify causes of stress
Share on andan This will help you determine the steps to address them one by one so that you decrease the burden of mind
2. Diligent exercise
Sports on a regular basis is very good for smooth circulation of blood. In addition, drowsiness came more easily when tired body.

4. Avoid caffeine
Avoid coffee and soda and beverages that contain caffeine. Avoid drinks in the afternoon.
5. Tidurlah when tired
Make yourself busy and tired is how effective such as a bed for reading books, listening to music or watching television. When the body is rileks and ready for bed soon ascend to the bed.
6. Relaxation
Imagine you're in the most preferred place or location that you have long impikan, let all the muscles from head to foot a rileks. Classes in yoga or pilates is to help you practice relaxation.
7. Melatonin
Hormone melatonin is a natural medication to sleep. Consult with your doctor if you want to use